Cycles
Moon : Menstrual, follicular, ovulatory, luteal
Night and Day
Seasons : Winter, fall, spring, summer
Menstrual : Inner Winter, New Moon
Inward release
Open to new insight
Rest and be to yourself
Practices
Clearing the energy (Physical, emotional, spiritual)
Yin yoga, foresting
No big projects right now, R E S T
Follicular : Inner Spring, Waxing Moon
Coming back to the outer world
Productive planning time
Connect, interact, meet
Ovulatory : Inner Summer, Full Moon
Attracting : Set intentions
Outward magnetic energy
Luteal
Inward again
More intuitive, emotional processing
Challenges arize, intuition will help find solutions and balance
Dreamwork : Ask for clarity
Wrap up projects
Apps: Moon Calendar, Menstrual Calendar
Release toxic programming from our wombs and clear space to enjoy and create the life we love.
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