Energy Check-In
🌕🌖🌗🌘🌑🌒🌒🌓🌔🌕
Month
Menstrual : Inner Winter, New Moon
Inward release
Open to new insight
Rest and be to yourself
Week
Moonday : Most emotive, Great for filming
Tuesday / Actionday : Get tasks done
Wednesday / Expressionday : Create and communicate
Thursday / Expandday : Learn, try, embody something new
Friday / Loveday : Share!!! <3
Saturday / Catchupday : Wrap up any loose ends from this week’s creation cycle and give thanks
Sunday / Sun Day : Rest and reflect. Connect with Spirit and give thanks for a new week. Release and set intentions for a love-filled new week.
Energy of the Month
Week 1 : Menstrual : Inner Winter, New Moon
Inward release
Open to new insight
Rest and be to yourself
Practices
Clearing the energy (Physical, emotional, spiritual)
Yin yoga, foresting
No big projects right now, R E S T
Week 2 : Follicular : Inner Spring, Waxing Moon
Coming back to the outer world
Productive planning time
Connect, interact, meet
Week 3 : Ovulatory : Inner Summer, Full Moon
Attracting : Set intentions
Outward magnetic energy
Week 4 : Luteal
Inward again
More intuitive, emotional processing
Challenges arize, intuition will help find solutions and balance
Dreamwork : Ask for clarity
Wrap up projects
Star Walk
